WOD 6/20

Performance – Week 6 of 8 Power / Lactate Endurance Week
A. Thruster x2x5@RPE 8 Rest 2:00
*Weight is too heavy to maintain fast bar speed, but is not a struggle. 2-4 reps left
B. WTD Chin up x1x6@RPE 8-9 Rest :90
C. T’s x5x3 30X3 Rest 1:00
D. DB Lunge Good Mornings x6/ea legx2 :90

Foundations
Skill
Handstand

20:00 AMRAP
500 M Row
6 KB Swings
:30 Handstand Hold or 1-3 HSPU
*Rounds recorded

“Persistence can change failure into extraordinary achievement.” – Matt Biondi