WOD 6/20

A. 16:00 EMOM
Min 1 – 1 Jerk @ 80-90%
Min 2 – 4/leg DB Split Squats
*Sets across for both exercises

B. For time. Health: 6 rounds, Athletic: 8 rounds, Performance*:
10 rounds (Scale; 6 – 8 rounds)
7 Burpees
7 Knees To Elbows
*15:00 Cap
*Time recorded

Scaling Guide:
–  7-11 minutes,
– about 50s per round.

Optional ‘Cash Out’:
3 Rounds
100m farmer carry,
10 Push-ups
15 wall ball

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