WOD 6/21
Weekly Buy In/ Cash out
Sorenson Hold 2:00 and?or :90/Side Side Plank Holds
2 Rounds double tennis ball Thoracic Mobility Drill
Find a heavy but not 2 RM Press in 15 Minutes
*Post to comments
then…
Find a heavy but not 2 RM Deadlift in 15 Minutes
*Post to comments
then…
Run 1 Mile
*Recorded
Life is one grand, sweet song, so start the music. -Ronald Reagan
Announcements:
– CrossFit Total Day Saturday June 26th don’t forget to sign up for your timeslot!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd sign up for your timelot HERE.
| AM Results | |
| Ray | 6:34 |
| Kirk | 6:17 |
| Joy | 6:52 |
| Neal | N/A |
| Nick | 5:32 |
| Tristy | 8:20 |
| Stephen | 6:49 (Row) |
| Noon | |
| Keihler | 10:46 |
| Liz | 11:17 |
| Ryan | 7:46 |
| PM Results | 9:26 |
| Cat | 7:0 |
| Blake | 6:22 |
| Stacey | 6:47 |
| Patrick | 6:29 |
| Winner | 7:46 |
| Jerry | 5:46 |
| Jess | 6:43 |
| LG | 7:19 |
| Alex | 6:46 |
| Wes | 6:40 |
| Cara | 11:04 |
| Darlene | 7:37 |
| Schittone | 8:05 |
| Anthony | 8:09 |
| On Ramp | |
| Karen | 10:46 |
| Ryan | 8:12 |
| Kristin | 8:38 |
| Megan | 8:44 |
| Doc | 9:12 |
| Crash | 9:59 |