“Fight Gone Terribly Wrong”
Two Person Teams
3:00 Wall Balls
3:00 10 Push Press / 10 SDLHP @ 75/45
3:00 Box Jumps Step-downs
3:00 Max Cal Row
*Max Reps for each station of work, then partners switch, team can’t move to the next station until they’ve both done 3:00 of work.
30:00 Walk / Run
*Walk the Straights, run the curves, if you have a HR monitor keep you HR under 65% of Max HR
Join Coaches Alex Janss and Miguel Garza for a Rowing Skills Class today @ 11:00 am!