WOD 6/23

All Levels
Partner WOD

Thruster (95lb, 75lb)
300m Run
Horizontal Ring Rows
300m Run
*Partners will split reps and run together


  • Thank you to everyone who participated in Murph Day 2012! Together, we raised over $1000! Pictures can be found here and on facebook.
  • Our interns are offering free assessments for current members starting this week through the end of July! Learn more here
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here