Thruster (95lb, 75lb)
Horizontal Ring Rows
*Partners will split reps and run together
- Thank you to everyone who participated in Murph Day 2012! Together, we raised over $1000! Pictures can be found here and on facebook.
- Our interns are offering free assessments for current members starting this week through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.