WOD 6/23
A. 15:00 of Double Under Practice
B. 4 Round
In 5:00 or less
400 Meter Run
10 Alternating DB Snatch @ 45 / 25 (total)
Deficit Push-ups (M: 10, W: 5)
Run 400 Meters
Rest 1:00
*If athletes finish through both 400 M in under 5:00 minute rest remainder of time in addition to the 1:00 rest
“He who is not courageous enough to take risks will accomplish nothing in life.” –Muhammad Ali