WOD 6/24

Performance – Week 7 of 8 Power / Lactate Endurance Week
A.
EMOM for 10:00
1 Power Snatch @75%
10 DU

B.
6 Rounds
Row 150m@95%
8 Burpees AFAP
2 min Rest
*Record time

Foundations
Skill
Wall Balls

A1. Strict Pull-ups x3x5
A2. Wall Balls x6x5
B. 1 Mile Time Trial
C.
2 Rounds
:90 Front Planks
10 Single Leg Hip Extensions /leg

Exercise turns on the good stuff 

“Good players inspire themselves. Great players inspire others.” – Unknown

The ageless wonder at it again!