WOD 6/24

Make up / Active Recovery

A. 8 RM Single Arm Press / arm in 10:00

B. 8 RM Single Arm High Pull / arm in 10:00

C. 3 Rounds
5/arm Single Arm KB Swings
10/arm Suitcase DLs
10 PVC/Bar No Hip Muscle Snatch
400 M Run

Good luck to everyone competing in the ATX Throwdown this weekend! We’re rooting for you!