WOD 6/24
Weekly Buy In/ Cash out
Sorenson Hold 2:00 and/or, :90/Side Side Plank Holds
2 Rounds double tennis ball Thoracic Mobility Drill
Skill Work:
Cleans, and Kip Swings
then…
In 30 Minutes
4 x 400 Repeats, Full Recovery between attempts
If everyone is thinking alike, then somebody isn’t thinking. -George S. Patton
Announcements:
– CrossFit Total Day Saturday June 26th don’t forget to sign up for your timeslot!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd sign up for your timelot HERE.
| AM Results | ||||
| 1 | 2 | 3 | 4 | |
| Kirk | 1:18 | 1:18 | 1:19 | 1:20 |
| Chaz | 1:28 | 1:25 | 1:25 | 1:26 |
| Eddie | 1:39 | 1:35 | 1:37 | 1:40 |
| Trey | 1:26 | 1:23 | 1:26 | 1:24 |
| Ray | 1:27 | 1:24 | 1:23 | 1:22 |
| Charlie | 1:07 | 1:06 | 1:06 | 1:10 |
| Walker | 1:37 | 1:35 | 1:37 | 1:39 |
| Kristin | CF | Mom | ||
| Boone | 1:06 | 1:06 | 1:07 | 1:07 |
| Ali | 1:38 | 1:43 | 1:39 | 1:38 |
| Liz | 2:20 | 2:16 | 2:17 | 2:09 |
| Ainsley | 2:02 | 2:01 | 2:05 | 1:57 |
| PM Results | ||||
| Patrick | 1:16 | 1:18 | 1:27 | 1:29 |
| John | 1:22 | 1:19 | 1:19 | 1:20 |
| “G” | 1:32 | 1:31 | 1:35 | 1:37 |
| Skittone | 1:40 | 1:37 | 1:37 | 1:34 |
| Dave | 1:18 | 1:21 | 1:29 | 1:28 |
| Mark | 2:01 | 2:01 | 1:58 | 2:00 |
| Sleeves | 1:11 | 1:11 | 1:10 | 1:10 |
| L.V. | 1:25 | 1:22 | 1:24 | 1:24 |
| Alex | 1:18 | 1:17 | 1:23 | 1:18 |
| On Ramp | ||||
| Kristin, Crash &Megan | 11:44 | |||
| Ryan & Zoom | 9:44 | |||