WOD 6/26
Performance – Week 7 of 8 – Power / Lactate Endurance Week
1 Power Clean + 2 Push Press x 5 Rest 2:00
*Add weight each set
*Record Weight
Broken Set Mile
4 Rounds
400m Run
1 min rest
*Record Total Work Time
Foundations
Skill
Kip Pull-ups
A.
EMOM alternating for 16:00
Odd: 2-4 Kip/Jump Pull-ups
Even: 2-4 Goblet Squats
B.
4 Rounds (Partner Workout)
250 M Row
10 Push-ups
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” -Vince Lombardi quotes
CrossFit Classics is this Friday at CF Central Downtown. We’ll see y’all there!
| Foundations – AM | ||
| Dragons | 4:46 | |
| Fahrenheit | 4:51 | |
| Monica/Humberto | 6:01 | |
| Performance – AM | ||
| Sissy | 75 | 7:40 |
| 9AM | 150 | 7:48 |
| Gage | 165 | 7:30 |
| Mike | 110 | 5:17 |
| Janice | 95 | 7:49 |
| Mego | 90 | 8:56 |
| Tineke | 65 | 6:40 |
| Gabi | 105 | 6:15 |
| Kara | 75 | 5:49 |
| Lee | 135 | 7:36 |
| Eileen | 100 | 11:08 |
| Jeff | 165 | 6:10 |
| Staci | 65 | 7:52 |
| Ed | 110 | 6:10 |
| Tow Matt | 155 | 6:19 |
| Ryan | 165 | 5:07 |
| Jillian | 105 | 6:50 |
| Jox | 105 | 6:43 |
| Yazmin | 80 | 6:32 |
| Eileen | 75 | 6:11 |
| Nelly | 65 | 8:44 |
| Performance – Noon | ||
| Patrick | 165 | 5:44 |
| Avtar | 85 | 5:42 |
| Jeff | 155 | 6:20 |
| Evan | 155 | 8:11 |
| Mer | 105 | 7:43 |
| KT | 85 | 9:03 |
| Josie | 75 | 8:56 |
| Stefani | 45 | 8:33 |
| Foundations – PM | ||
| Panthers | 12:34 | |
| Grizzlys | 12:08 | |
| Diamonds | 12:46 | |
| Cougars | 13:15 | |
| Cougar Hunters | 11:50 | |
| Hotel Grape | 11:07 | |
| Chase | 9:27 | |
| Girlnish | 11:57 | |
| Performance – PM | ||
| G | 7:16 | |
| Miller Time | 8:03 | |
| Jerri | 6:58 | |
| E-Rod | 8:25 | |
| Can2 | 175 | 5:31 |
| Jacob | 190 | 5:09 |
| Nicole | 75 | 9:38 |
| Jan | 95 | 6:27 |
| Shug | 95 | 9:58 |
| Taylor | 115 | 6:11 |
| J Rod | 150 | 7:21 |
| Kat | 95 | 6:21 |
| KJ | 90 | 6:05 |
| Nicole | 90 | 6:36 |
| Allyson | 95 | 6:03 |
| Kristin | 75 | 5:42 |
| Andy | 115 | 7:46 |
| Desiree | 95 | 8:18 |
| Zach | 135 | 6:16 |
| Keith | 135 | 6:12 |
| Carolyn | 75 | 8:49 |