WOD 6/27 – Free Olympic Weightlifting Open Gym 9-11 am
2 Person Teams
2 Rounds
Row 1000 Meters
50 Thrusters (75/55 lbs)
30 Chest-to-Bar Pull-Ups
*One teammate completes all of the row on round 1, the other teammate completes all of the row in round 2
*Remaining Reps can be split anyway you see fit in each round
NEXT WEEK! Break out your best red, white, & blue and join us on July 4th for MURPH Day 2015 // Potluck BBQ