WOD 6/28
All Levels
For Time:
250m Row
10 Box Jumps
Rest 5 min
For time:
1-2-3-4-5-6-7-8
KB Swings (24K, 16K)
Push ups
V- ups
Rest 5 min
For Time:
300m Run
10 Box Jumps
*Record time for each workout
“Adversity causes some men to break, and others to break records.” -Unknown
Thank you to our Ninja Warrior, Nicholas, for the awesome poster he made!! Great work, Nicholas!
| All Levels – AM | |||
| Janice | 1:43 | 5:52 | 1:55 |
| Kara | 1:41 | 4:29 | 1:37 |
| Eileen | 1:53 | 5:40 | 3:05 |
| 9AM | 1:43 | 4:43 | 2:17 |
| Joe Dan | 1:30 | 4:25 | 1:41 |
| Esteban | – | – | – |
| Pam | 1:53 | 5:24 | 2:24 |
| Lee | 1:39 | 5:29 | 2:12 |
| Jeff MC | 1:32 | 4:38 | 1:50 |
| Mitch | 1:33 | 4:17 | 2:03 |
| Page | 1:21 | 3:22 | 1:30 |
| Velvet | 2:00 | 4:39 | 1:? |
| Michael | 1:20 | 4:24 | 1:32 |
| Staci | 1:58 | 5:45 | 2:23 |
| Tow Matt | 1:35 | 4:18 | 1:54 |
| KJ | 1:35 | 4:25 | 1:42 |
| Jose | 1:53 | 6:25 | 2:28 |
| Snooki | 1:52 | 4:01 | 1:54 |
| Ed | 1:37 | 5:19 | 1:48 |
| Nicole | 1:35 | 4:18 | 1:37 |
| Silas | 1:40 | 6:04 | 2:23 |
| Ballet | 1:32 | 3:35 | 1:40 |
| Nelly | 2:00 | MOD | MOD |
| Michele | 2:08 | 6:28 | 2:38 |
| Kiehler | 1:20 | 4:20 | 1:38 |
| Alex | 2:00 | 4:40 | 2:15 |
| Eric | 1:25 | 4:30 | 2:00 |
| Mer | 1:25 | 4:27 | 1:59 |
| All Levels – Noon | |||
| Chris | 1:18 | 3:29 | 1:28 |
| KT | 1:42 | 4:18 | 2:15 |
| Ian | 1:15 | 2:49 | 1:23 |
| Avtar | 1:26 | 3:45 | 1:44 |
| Gil | 1:42 | 4:14 | 1:50 |
| Dayna | 1:23 | 2:42 | 1:55 |
| Patrick | 1:33 | 3:53 | 1:46 |
| Zach | 1:33 | 3:42 | 1:46 |
| Evan | 1:36 | 4:12 | 2:25 |
| Amanda | 1:42 | 5:40 | 1:42 |
| Jill | 1:41 | 3:46 | 2:01 |
| E-Rod | 1:39 | 3:49 | 1:48 |