WOD 6/29

A1.  Row 250 M @ 60% (focus on skill, perfect strokes) x5  rest :30
A2.  Weighted strict chin-ups x5x5 @20×2  rest :30
A3.  Walking lunges x10/total x5  rest :30
B1.  Horizontal pull-ups x5x5  rest 1:00
B2.  Split squats x3-5×5  rest 1:00
*Post notes to comments

Food for thought
*Post thoughts to comments

Have no fear of perfection – you’ll never reach it. -Salvador Dali

Announcements:
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here! We have added a new 8:00am heat.
-July 4th, we will be running a limited schedule.  We will have a 10:00am class.
-July 5th, free WOD at 7:00pm.  Bring your friends and family and sign them up here.