A1. Row 250 M @ 60% (focus on skill, perfect strokes) x5 rest :30
A2. Weighted strict chin-ups x5x5 @20×2 rest :30
A3. Walking lunges x10/total x5 rest :30
B1. Horizontal pull-ups x5x5 rest 1:00
B2. Split squats x3-5×5 rest 1:00
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Food for thought
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Have no fear of perfection – you’ll never reach it. -Salvador Dali
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here! We have added a new 8:00am heat.
-July 4th, we will be running a limited schedule. We will have a 10:00am class.
-July 5th, free WOD at 7:00pm. Bring your friends and family and sign them up here.