WOD 6/3

10 Minutes Pose Running Practice
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then…

Clean Practice (end by working up to a heavy 2)
*Prettiest 2 Rep Clean recorded

Not For Time
3 Rounds
10 Perfect Ring Rows
15 Hollow Rocks
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Doubt whom you will, but never yourself. –Christian Bovee

Sleep boosts your game
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Announcements:
-MEAT FEST is here again!  CrossFit Austin’s Men’s Day will take place this Sunday at Salt Lick in Driftwood at 1:00pm.  Sign up here to attend!
-Free YOGA classes coming to CFA!  Starting Sunday, June 5th at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up here to find out who the mystery Yogi is!
– Murph Day 2011 is almost here get signed-up!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.

Patty Cake Air Squats!!!