WOD 6/3
Performance / Foundations
20:00 For Quality
300 M Run
10 Unweighted Lateral Step-ups (Total)
10 MB Half Moons (total)
10 MB Swings
10 MB Tic Tacs (Total)
10 Speed Skaters (Total)
50 M Farmer Walk
*Move at an easy to moderate pace, focus on great movement quality throughout, a good goal would be to finish 3-4 rounds
or
Make up Day
“The greatest self is a peaceful smile, that always sees the world smiling back.” –Bryant H. McGill
**Group selfies acceptable, but ALL members in the photo must share with the hashtags to be entered! #cfaselfie6 #butfirstletmetakeaselfie
| Foundations & Performance – AM | |
| Ebelia | mon 5:57 (55) |
| Suzy | 4 |
| LaShea | 4 |
| Bryan | 5.4 |
| Maureen | 4 |
| Gage | 4:47 rx mon |
| Sarah | 4 |
| Bryan | 4 |
| Vy | 4 |
| Matthew | 4 |
| Melanie | |
| Carlos | |
| Kerri | 4 |
| Braden | 4 |
| Adrian | 4 |
| Ivan | 3:19 rx mon |
| Ballet | 4 |
| Tow Matt | 4 |
| Jessie | |
| Page | 4 |
| Brian | |
| Gilbert | 4 |
| Dayna | 4 |
| Schittone | 4 |
| Jose | 4 |
| Stephen | 4 |
| Val | 3.5 |
| Laura | 3.5 |
| Jake | 3 |
| Kate | 4 |
| Ryan | 4 |
| Dylan | 4 + 1 step |
| Mercy | 3 + 300 m |
| Ray | 4 |
| Fro | 3 |
| Erica | 4 |
| Malia | 4 |
| Ladies Class | |
| Mer | 4+200m |
| Nicole | 4+10 step |
| Shanon | 4.5 |
| All Levels – Noon | |
| Dixie | 3+10 steps |
| Amy | 2.9 |
| Todd | 4+200 m |
| Performance & Foundations – PM | |
| Gil | 5+mb swing |
| Jeri | 4+300 |
| Red | 3 |
| Joy | 2.9 |
| Sydney | 3+10 hm |
| Lauren | 4+300 |
| Sean | 4+300 |
| Pam | 3+100m |
| Kevin | 4+300m |
| AG | mon 81 rx |
| Chris | 6 |
| Rahul | 4+10 swings |
| Nicole | 5 |