WOD 6/30

5 Rounds
:10 Box Jumps (challenging height)
1:50 Rest
:10 Dips
1:50 Rest
:10 Air Squats AFAP
1:50 Rest
:10 Burpees AFAP
1:50 Rest
* Box Jump Height, total Burpees+Air Squat reps recorded

I can, therefore I am. -Simone Weil

Getting Back on the wagon
*Post thoughts to comments

Announcements:
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!  We have opened a new 8:00am heat!
-July 4th, we will be running a limited schedule.  We will have a 10:00am class.
-July 5th, free WOD at 7:00pm.  Bring your friends and family and sign them up here.