WOD 6/30

Performance
A. Build to a Challenging Clean to Thruster in 10:00
*Weight Recorded

B. E202  (Ever 2:00 on the 2:00)
Thruster x3x5 @ 80% of Today

C.  8 Sets
1:00 AMRAP
8 Wall Balls @ 20/14
Max Burpees
Rest :90
*Total Burpees Recorded

Foundations

A. Teach Cleans and Thrusters
Teach Wall Balls and Burpees

B.  8 Sets
1:00 AMRAP
5 Wall Balls
Max Burpees
Rest :90
*Total Burpees Recorded
*Full burpees, not NPU even if they go slow.

**Extra Credit**

Accumulate 3:00 in bottom of a Ring Push-up

 “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” –Buddha