WOD 6/30
Performance
A. Build to a Challenging Clean to Thruster in 10:00
*Weight Recorded
B. E202 (Ever 2:00 on the 2:00)
Thruster x3x5 @ 80% of Today
C. 8 Sets
1:00 AMRAP
8 Wall Balls @ 20/14
Max Burpees
Rest :90
*Total Burpees Recorded
Foundations
A. Teach Cleans and Thrusters
Teach Wall Balls and Burpees
B. 8 Sets
1:00 AMRAP
5 Wall Balls
Max Burpees
Rest :90
*Total Burpees Recorded
*Full burpees, not NPU even if they go slow.
**Extra Credit**
Accumulate 3:00 in bottom of a Ring Push-up
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” –Buddha
Foundations & Performance – AM | |
Mike | 95/85 |
Adrian | 125/58 |
Bryan | 65/60 |
Matt | 165/104 |
Vy | 95/122 |
Ken | 145/65 |
Mitch | 145/87 |
Humberto | 85/84 |
Lee | 165/92 |
Josh | 65/60 |
Jillian | 125/102 |
Jose | 135/84 |
Danielle | 90/72 |
Kate | 45/75 |
Brian | 135/95 |
Gilbert | 145/99 |
Page | 195/109 |
Megan | 45/63 |
Ryan | 165/64 |
Dayna | 135/121 |
Stephen | 195/80 |
Nick | 185/80 |
Ballet | 145/121 |
Kristi | 35/66 |
Mercy | 105/72 |
Ray | 165/106 |
Erica | 110/103 |
Sissy | 85/80 |
Mary | 125/87 |
Jenny | 95/105 |
Nick | 85/79 |
Kevin | 75/78 |
Dustin | 95/84 |
Key | 225/199 |
KJ | 100/106 |
EM | 135/126 |
All Levels – Noon | |
Daniel | 145/97 |
Lulu | 65/54 |
Brooks | 175/131 |
Jeannette | 50/83 |
Kim | 95/91 |
Marco | 115/24 |
Beverly | 75/113 |
Ally | 80/100 rx |
Performance & Foundations – PM | |
Syd | 70/105 |
Malia | 65/89 |
Lisa | 45/51 |
ABC | 115/65 rx |
Nicole | 115/115 |
Matt | 155/90 |
David | 165/71 |
Amber | 90/81 |
Steph | 70/80 |
Janet | 110/87 |
AG | 205/83 |
Joseph | |
Chandan | 85/85 |
Komal | 90/45 |
Emma | 85/97 rx |