WOD 6/30

A. 10:00 E202
5 Negative Pull-ups
*Jump so chin is above the bar, and lower yourself for :03.
*add weight between ankles  if negatives aren’t challenging

B. 18:00 EMOM
Min 1: 16 Step-ups @ 24/20 Total
Min 2: 12 Shoulder to Overhead @ 115 / 75
Min 3: 8 Toes to Bar
*Exercises must be finished under :40. Record completed round under :40.

C. DB Curls x8-12×3

“Life’s most persistent and urgent question is, ‘What are you doing for others?'” -Martin Luther King, Jr.