WOD 6/4
5 Sets
5 Deadlift
Rest :20
10 Push-ups (Ring, Standard)
Rest 2:00
*Post DL loads, and completed push-ups to comments
then…
5 Rounds
15 Swings (24K, 16K)
5 Pull-ups
Hill Sprint
*Time recorded
Memory is the personal journalism of the soul. -Richard Schickel
Announcements:
– CFA Ladies Night Monday June 6th @ The Red Shed
– New Athletes Off Season Training Program starts June 6th.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
Just 5 More Rob!
| Ray | 8:26 (16K) |
| Fro | 11:06 Rx |
| Neal | 8:46 Rx |
| Jerry | 13:20 Rx |
| Liz | 15:46 (Band, R) |
| Ryan | 10:47 Rx |
| Bill | 12:13 (16K R, Band, 4R) |
| Tasha | 10:02 (12K, Band) |
| Ainsley | 11:28 (20 lb, Band) |
| G. | 10;40 (20 lb, Band) |
| Greg | 11:53 (12K, Band) |
| Ali | 11:35 (R) |
| John | 11:10 (R) |