10 Push-ups (Ring, Standard)
*Post DL loads, and completed push-ups to comments
15 Swings (24K, 16K)
Memory is the personal journalism of the soul. -Richard Schickel
– CFA Ladies Night Monday June 6th @ The Red Shed
– New Athletes Off Season Training Program starts June 6th.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
Just 5 More Rob!
|Liz||15:46 (Band, R)|
|Bill||12:13 (16K R, Band, 4R)|
|Tasha||10:02 (12K, Band)|
|Ainsley||11:28 (20 lb, Band)|
|G.||10;40 (20 lb, Band)|
|Greg||11:53 (12K, Band)|