WOD 6/4
Performance & Foundations – Pre-Test
A. 1 RM Hang Squat Clean in 15:00
B. 1 RM Bench Press in 20:00
C. Bench Press: Max Unbroken Reps @ 85% of 1RM
“A leader is one who knows the way, goes the way, and shows the way.” -John C. Maxwell
| Performance & Foundations – AM | HSC | Bench | 85% |
| Gage | 195 | 235 | 6 |
| Ken | 165 | 155 | 2 |
| Lee | 165 | 215 | 4 |
| Mike | 135 | 115 | 9 |
| Matt | 205 | 200 | 4 |
| Justin | 175 | x | x |
| Braden | 155 | 165 | 9 |
| Adrian | 145 | 155 | 4 |
| Sissy | 95 | 95 | 5 |
| Sarah | 90 | 85 | 8 |
| Vy | 115 | 95 | 4 |
| Ebelia | 85 | 100 | 10 |
| Mer | 105 | 90 | 6 |
| Brian | 155 | 170 | 9 |
| Dylan | 145 | 155 | 3 |
| Malia | 85 | 80 | 1 |
| Mercy | 100 | 110 | 7 |
| Stephen | 155 | 145 | 9 |
| Jillian | 130 | 115 | 8 |
| Jesse | 85 | 110 | 8 |
| Mike P | 215 | 295 | 7 |
| Silas | 165 | 200 | 9 |
| Jose | 145 | 155 | 8 |
| Jake | 135 | 180 | 5 |
| Ryan | 175 | 235 | 2 |
| Ballet | 155 | 185 | 5 |
| Tow Matt | 195 | 225 | 7 |
| Noon | |||
| Jared | 185 | 215 | 4 |
| Kim | 80 | 97 | 12 |
| Shanon | 75 | 62 | 4 |
| Performance – PM | |||
| Brooks | 125 | 195 | 110 |
| Jrod | 175 | 275 | 7 |
| Eric | 215 | 225 | 3 |
| Pam | 100 | 95 | 8 |
| Dustin | 135 | 135 | 12 |
| Heather | 140 | 115 | 3 |
| Kristi | – | 95 | 6 |
| Vince | 145 | 225 | 6 |
| ABC | 125 | 135 | 5 |
| Dan | 205 | 185 | 6 |
| Nole | 285 | 275 | 9 |
| Amber | 105 | 100 | 6 |
| Nicole | 130 | 95 | 5 |
| Matthew | 125 | 135 | 5 |
| Chris | 155 | 215 | 4 |
| Mesgana | – | 43 | 20 |
| Vamsi | 105 | 95 | 5 |