WOD 6/4

5 Rounds
7 Power Snatches (95 lbs, 75 lbs)
15 Ring Dips
200 M Run

Whats your perspective?

“Murph” Day is Saturday! Here is a rundown for how things will work:
– To participate you must bring in a donation for the Naval Special Warfare Foundation or donation receipt from the NSWF website

– The workout will run from 9 AM – 12 Noon, Heats will start every half hour. You will be responsible for your own warm-up

– We will have food and drinks after the final heat has finished.

img_0311Um, has anyone seen this girl?

AM Results  
Jennie 12:23 (25lb, Blue Band, 200m Row)
Michelle 8:09 (15lb Hang Power Snatch, Pike Dips)
Kristin 12:49 (45lb, Blue Band)
Rob 12:08 (75lb)
Bill 10:39 (25lb Hang Power Snatch, 7xPike Dips, 100m Row)
PM Results  
Michael N/A
Sherman 14:32 (Blue Band)
Matt 12:45
David 13:10 (35 lb Hang Power Snatch, White Band)
Seth 10:56 (65 lb)
Stacey 13:41 (White Band)
Betsy 13:27 (55 lb, White Band)
Aurelia 14:14 (15 lb Hang Power Snatch, Blue Band)
Mel 13:48 (55 lb, White Band)
Keir 11:57 Rx