WOD 6/4
5 Rounds
7 Power Snatches (95 lbs, 75 lbs)
15 Ring Dips
200 M Run
“Murph” Day is Saturday! Here is a rundown for how things will work:
– To participate you must bring in a donation for the Naval Special Warfare Foundation or donation receipt from the NSWF website
– The workout will run from 9 AM – 12 Noon, Heats will start every half hour. You will be responsible for your own warm-up
– We will have food and drinks after the final heat has finished.
Um, has anyone seen this girl?
| AM Results | |
| Jennie | 12:23 (25lb, Blue Band, 200m Row) |
| Michelle | 8:09 (15lb Hang Power Snatch, Pike Dips) |
| Kristin | 12:49 (45lb, Blue Band) |
| Rob | 12:08 (75lb) |
| Bill | 10:39 (25lb Hang Power Snatch, 7xPike Dips, 100m Row) |
| PM Results | |
| Michael | N/A |
| Sherman | 14:32 (Blue Band) |
| Matt | 12:45 |
| David | 13:10 (35 lb Hang Power Snatch, White Band) |
| Seth | 10:56 (65 lb) |
| Stacey | 13:41 (White Band) |
| Betsy | 13:27 (55 lb, White Band) |
| Aurelia | 14:14 (15 lb Hang Power Snatch, Blue Band) |
| Mel | 13:48 (55 lb, White Band) |
| Keir | 11:57 Rx |