A1. Lunges x10/leg x4 Rest :30
A2. Bent Over Rows x10x4 Rest :30
A3. Trap 3 Raises x8-10×4 Rest :30
B1. Double Under/Jump Rope Practice x:40×4 Rest :20
B2. row @50-60% (Perfect Strokes) :40×4 Rest :20
B3. Static Ring Holds :30 Top Position/:30 Bottom Position Rest 1:00
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Hide not your talents. They for use were made. What’s a sundial in the shade? -Benjamin Franklin
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– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
Huge Huge Thanks to everyone who came out for the Navy Seal Memorial Challenge this weekend.
Final tally was $2,085 raised for the Navy Seal Foundation!
(Thanks to Andrew “9 AM” Minnick for today’s photo)