A1. Press x6x3 @ 70-75% Rest 1:00
A2. Russian Step-ups x10/leg x3 Rest 1:00
B. Squats x5x3 @ 80-85% Rest 3:00
C1. DL x3x3 @ 70-80% Rest 1:00
C2. DB Snatch x6-8/arm x3 Rest 1:00
There is nothing so stable as change. -Bob Dylan
*Post thoughts to comments
-Another round of Olympic Lifting Classes starts this week with Chad Vaughn. Sign up here
-Free YOGA at CFA! Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA. Sign up here to find out who the mystery Yogi is!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
Sunrise on the Lake!