WOD 6/7
Make-up/Skill Day
Strength WOD
A1. Press x6x3 @ 70-75% Rest 1:00
A2. Russian Step-ups x10/leg x3 Rest 1:00
B. Squats x5x3 @ 80-85% Rest 3:00
C1. DL x3x3 @ 70-80% Rest 1:00
C2. DB Snatch x6-8/arm x3 Rest 1:00
There is nothing so stable as change. -Bob Dylan
Active Recovery
*Post thoughts to comments
Announcements:
-Another round of Olympic Lifting Classes starts this week with Chad Vaughn. Sign up here
-Free YOGA at CFA! Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA. Sign up here to find out who the mystery Yogi is!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
Sunrise on the Lake!
AM Results | ||
Dana | M | |
MG Jenny | S | |
Tow Matt | S | |
Anthony | S | |
Colleen | S | |
Andrew | S | |
Cody | S | |
Michael | S | |
Amy | S | |
Jenny | S | |
Letty | S | |
PM Results | ||
Veronica | S | |
Christy | S | |
Kristie | S | |
Darlene | S | |
Fro | S | |
Ryan | S | |
Geno | S | |
Liz | S | |
Eric | S | |
David | S | |
Kavi | Th | 75? |
G. | S | |
Heather C. | S | |
Jables | M | |
Tasha | S | |
Stephanie | S | |
Blake | Th | |
Leigh | I | |
Stacey | I | |
Betsy | I | |
Nugget | I | |
Wes | I |