WOD 6/7

Performance – Week 4 of 8 Mid-Cycle Test Week
20 min Dynamic Warm Up

5 Rounds for Quality
5-8 Kipping Pull ups
5-8 Candlestick Rocks 
5-8/ea arm DB Snatch
5-8 V-Ups
5-8 Supermans

Wheat Contains Over 23,000 Potentially Harmful Proteins
*Post thoughts to comments

“The will to win is important, but the will to prepare is vital.” – Joe Paterno