WOD 6/7

A. 10:00 E202
Weighted Strict Pull-ups
5-5-3-3-3
*Highest Weight recorded

B. 21:00 EMOM
Min 1: 6/leg Front Rack Reverse Lunge @ 95 / 65
Min 2: 6 Box Jumps w/ Step Down @ 24/10
Min3: 6/arm Single Arm DB/KB  Push Push by feel

“One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.” Maya Angelou