WOD 6/7
A. 14:00 EMOM
Min 1 – 2 Front Squat
Min 2 – 1-2 Strict HSPU (Deficit if able)
*Build each set, goal is to work to a heavy challenging weight, but does not have to be a max
B. 5 rounds
12 single arm OHS @ 45 / 30 / 15
80′ SA OH Carry (same)
8 Box Jumps @ 24 / 20 / 12
*Time recorded
New post on the blog from Coach Wes! Here’s what to expect in our upcoming cycle!
