WOD 6/8

Alactic Anaerobic Endurence/Power Training

5 Rounds
:10 Dips/Ring Push-ups/Push-ups
:50 Rest
:10 Heavy Russian Swings
:50 Rest
:10 Russian Step-ups
:50 Rest
*Post notes to comments

then…

10 Hill Sprints (Sprint up walk down)
*Post notes to comments

then…

5 Rounds
8-10 Bar Touching Burpees AFAP
2:00 Rest
*Post average time and number

A precedent embalms a principle. -Benjamin Disraeli

Eat More Protein
*Post thoughts to comments

Announcements:
-Another round of Olympic Lifting Classes starts this week with Chad Vaughn.  Sign up here
-Free YOGA at CFA!  Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up here to find out who the mystery Yogi is!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.
– Mark your calendars for July 2nd!  Another big event is coming to CFA!