WOD 6/8

A. In 10:00 to build to a Max Power Clean

B. In 10:00 to build to a Max Bench Press

C. 20:00 EMOM
Minute 1 – 3 Power Clean @ 70-75%
Minute 2 – 3 Bench Press @ 70-75%

****REMINDER – Open gym between group classes on Thursday and Friday is cancelled this week. Please plan to train during regular group class hours, even if you are doing Open Gym. Friday Open Gym will resume from 4 – 6:30 pm. ****

“You believe happiness to be derived from the place in which once you have been happy, but in truth it is centered in ourselves.”- Franz Schubert