WOD 6/10
Weekly Buy In/ Cash out
Side Plank Hold 3x:30 per side (no rest between sets)
Shin on the wall stretch 2x:30 per leg
Back Squat
3-3-3-3-3-3-3-3
Rest 3:00 Minutes between Sets (perfect your kip swing and improve mobility during this time)
*Post Weights to comments
then…
50 Burpees
50 Chest to bar pull-ups
*Time Recorded
If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.
-John Wooden
Announcements:
– Live webcast of the 2010 USA Weightlifting National Championships (Chad is schedule to lift @ 1 PM on Saturday)
– CrossFit Total Day Saturday June 26th
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
| AM Results | |
| Nick | 7:15 Rx |
| Rob | 8:24 Rx |
| Ray | 6:44 Rx |
| Trey | 9:42 (Band) |
| Walker | 8:24 Rx |
| Michelle | 7:04 (Band) |
| Ainsley | 10:21 (Jump) |
| Tow Matt | 10:21 (Band) |
| On Ramp | |
| Team WOD | |
| Ray, Kristin & Joy | 10:15 |
| Pm Results | |
| Anthony | 7:39 (Chin) |
| OJoe | 9:59 (Band) |
| Betsy | 5:31 (Chin) |
| “G” | 8:36 (Chin) |
| Ryan | 10:38 (Chin) |
| Tristy | 8:51 (Chin ROM) |
| Jerry | 8:28 Rx |
| Mark | 9:23 (Band, Sprawls) |
| Carissa | 8:48 (Band) |
| Fro | 7:59 (Chin) |
| Kiehler | 7:22 (Chin) |
| Peter | 12:50 (Chin) |
| Darlene | 9:30 (Band) |
| L.V. | 8:42 (Band) |
| Rene | 7:22 (Chin) |
| Jordan | 12:50 (Band) |
| On Ramp | |
| Team Wod | |
| Blake & Darren | 11:19 |