WOD 6/9

All Levels
Partner WOD
10 Rounds
Max Meter Row
5 GTO (115lbs, 95lbs)
10 Pull ups
200m Run
*Partner A rows while partner B performs the exercises. Then, partners switch.

Announcements:

• Murph Day is coming on June 16th (next Saturday!)! Have you signed up? Learn more here!
• Olympic Lifting Coach Chad Vaughn is now teaching Noon classes at CFA! Get in on the action here!