WOD 6/9
Press
5-5-5
then…
5 Rounds
7 KB Swings (1.5 pood, 1 pood)
3 25 Yard Sprint, 25 Yard Back Pedal
Continuous effort – not strength or intelligence – is the key to unlocking our potential.
-Winston Churchill
**ANNOUNCEMENT**– We will be showing the CrossFit movie “Every Second Counts” tomorrow starting at 7:30 PM. Friends and family are welcomed, 7:30 PM class will be cancelled.
Stacey rocking out 52 Thrusters last night!!
| AM Results | ||||
| Weight | MetCon | |||
| Jennie | 50, 50×4, 50 | 5:22 (12 K) | ||
| Megan C. | 50×4, 45, 50×2 | 5:21 (12 K) | ||
| Laura | 70×4, 65, 70 | 7:07 Rx | ||
| Blake | 130, 135, 135×3 | 5:24 Rx | ||
| Rob | NA | 5:28 Rx | ||
| Kim | 50F, 45×3, 45×4 | 5:46 (12K) |
||
| Easton | 55, 65, 75 | 4:43 (20 lb) | ||
| Chris | 55, 55×4, 55×4 | 4:47 (12 K) | ||
| Dillon | 55, 60×3, 55 | 5:15 (12 K) | ||
| Tina | 50×3, 45, 50×4 | 5:15 (12 K) | ||
| Ebo | 50, 55×3, 50×3 | 4:46 (20 lb) | ||
| Daniel | 95, 100, 105×3 | 5:32 Rx | ||
| Lyzz | 60, 65, 65 | 5:03 Rx | ||
| Wes | 165, 170, 175 | 4:55 Rx +32 K | ||
| PM Results | ||||
| Michael | 70, 80, 90 | 5:06 Rx | ||
| Sheena | 35, 40×2, 35×2 | 5:12 (12K) | ||
| Payne | 75, 85, 95 | 5:16 (16K) | ||
| Seth | 105, 120, 135 | 5:12 Rx | ||
| Linda | 25, 30, 40 | 5:12 (3 Rnds, 10lb) | ||
| Stacey | 65, 70, 80×2 | 4:49 Rx | ||
| Betsy | 60, 65×4, 65×4 | 5:20 Rx | ||
| Mel | 55, 65×2, 60×4 | 5:02 Rx | ||
| Tristy | 55, 65×4, 65×3 | 5:12 Rx | ||
| Sherman | 115, 135, 140×4 | 5:50 Rx | ||
| Smeth | 95, 100×3, 95×4 | 5:11 Rx | ||
| Boone | 135, 140×4, 140×3 | 4:37 Rx +32K |