WOD 7/2
Level Two
Push Jerk Progression
A. Clean and Jerk x3x5 @ 80-85%, RPE 8-9 Rest 2:00
B. 500 M Row @ 85% Rest 3:00
500 M Row @ 85% Rest 3:00
500 M Row @ 90% Rest 3:00
500 M Row @ Max Effort
*Practice Jump Rope skills during rest periods (no more than 50 contacts)
*Split Times Recorded
Level One (Day 9)
Skill
Snatch
WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
Announcements
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| AM – Level 1 | ||||
| Andrew | S | |||
| Dixie | S | |||
| Grisel | S | |||
| Jeff C | S | |||
| Bradley | S | |||
| Kelly | S | |||
| Jessie | S | |||
| Paiman | S | |||
| Salina | S | |||
| Mike R | S | |||
| J-Mo | S | |||
| AM – Level 2 | ||||
| Eileen | 1:59 | 1:58 | 1:56 | 1:56 |
| James | 1:39 | 1:38 | 1:39 | 1:43 |
| MegO | 2:22 | 2:32 | 2:20 | 2:08 |
| Michele | 2:35 | 2:40 | 2:35 | 2:28 |
| Charlie | 1:42 | 1:43 | 1:41 | 1:40 |
| Kristin | 2:02 | 2:02 | 2:00 | 2:04 |
| Tim | 1:42 | 1:45 | 1:42 | 1:43 |
| Can2 | 1:36 | 1:44 | 1:43 | 1:42 |
| Leigh | 2:01 | 2:00 | 1:58 | 1:49 |
| Gwar | 2:09 | 2:08 | 2:02 | 1:53 |
| Kavi | 1:58 | 2:00 | 1:54 | 1:55 |
| Becky | 2:50 | 2:45 | 2:31 | 2:27 |
| Beast | 2:16 | 2:18 | 2:10 | 2:08 |
| Janice | 2:15 | 2:15 | 2:07 | 2:05 |
| MT | 2:23 | 2:19 | 2:08 | 1:58 |
| Ray | 2:08 | 2:08 | 1:57 | 1:53 |
| KT | 2:19 | 2:19 | 2:11 | 2:06 |
| Linda | 2:34 | 2:35 | 2:28 | 2:29 |
| Gary | 2:00 | 1:58 | 1:53 | 1:45 |
| Russel | 2:05 | 2:08 | 2:00 | 1:47 |
| Michael | 1:42 | 1:46 | 1:50 | 1:51 |
| Parnell | 1:59 | 1:56 | 1:48 | 1:41 |
| 12P – Level 2 | ||||
| Jeff | 1:55 | 1:58 | 1:51 | 1:44 |
| Todd | 1:50 | 1:50 | 2:11 | 1:47 |
| Fernando | 2:10 | 2:13 | 2:12 | 2:08 |
| Mer | 2:04 | 2:10 | 2:07 | 2:10 |
| Pinky | 2:41 | 2:31 | 2:16 | 2:11 |
| Ruffino | 2:27 | 2:26 | 2:19 | 2:13 |
| Blake | 2:06 | 2:01 | 1:59 | 1:55 |
| Sean | 1:46 | 1:43 | 1:43 | 1:40 |
| PM – Level 2 | ||||
| Ed | 1:42 | 1:50 | 1:53 | 1:57 |
| Eric | 2:00 | 1:58 | 1:50 | 1:41 |
| Gilbert | 1:52 | 1:47 | 1:43 | 1:46 |
| Angela | 2:18 | 2:16 | 2:29 | 2:23 |
| Erin | 2:13 | 2:14 | 2:15 | 2:11 |
| Melissa | 2:19 | 2:18 | 2:11 | 2:07 |
| Caitlin | 2:17 | ? | 2:15 | 2:09 |
| Dan | 2:02 | 1:58 | 1:50 | 1:48 |
| Nic | 1:44 | 1:42 | 1:51 | 1:47 |
| Randy | 2:20 | 2:14 | 2:17 | 2:01 |
| Doc | 2:12 | 2:14 | 2:18 | 2:11 |
| Amy | 2:23 | 2:19 | 2:28 | 2:23 |
| Jeanette | 2:24 | 2:24 | 2:21 | 2:16 |
| EJ | 1:38 | 1:46 | 1:52 | 1:44 |
| Pam | 2:08 | 2:18 | 2:20 | 2:15 |
| Ashley | 2:01 | 2:12 | 2:12 | 2:06 |
| Lane | 1:53 | 1:51 | 1:46 | 1:41 |
| ABC | 2:04 | 2:00 | 2:00 | 1:56 |
| Danny | 1:47 | 1:48 | 1:42 | 1:55 |
| Cowboy | 1:48 | 1:48 | 1:47 | 1:45 |
| Jeff | 2:05 | 2:05 | 1:58 | 1:59 |
| Schittone | 2:00 | 1:56 | 1:50 | 1:54 |
| LaRosa | 2:08 | 2:06 | 2:12 | 2:04 |
| Alyson | 2:32 | 2:35 | 2:22 | 2:23 |
| Rachel | 2:27 | 2:27 | 2:19 | 2:15 |
| C2 | 2:01 | 2:06 | 2:01 | 1:58 |
| Andy | 1:46 | 1:51 | 1:43 | 1:38 |
| Wade | 1:44 | 1:42 | 1:42 | 1:40 |
| Sanchez | 1:45 | 1:47 | 1:51 | 1:57 |
| Mr. T | 1:48 | 1:50 | 1:52 | 1:55 |
| Adrian | 1:50 | 1:53 | 1:55 | 1:48 |
| Greg | 1:50 | 1:50 | 1:44 | 1:39 |
| Turk | 1:53 | 1:49 | 1:32 | 1:45 |
| AG | 1:44 | 1:44 | 1:37 | 131 |
| Gold | 1:56 | 1:56 | 1:48 | 1:46 |
| PM – Level 1 | ||||
| Jen | S | |||
| Billy | S | |||
| Derek | S | |||
| Krista | S | |||
| Diana | S | |||
| Jillian | S | |||
| Omar | S | |||
| Evil | S | |||
| Twin | S | |||
| German | S | |||
| Melissa | S | |||