WOD 7/1

A. 12:00 E202
Strict Press
5-5-5-3-3-3-3
*build from 50% up to 85-90% of 1 RM
*All sets of 3 should be at the same weight

B. Back Squat  x1x8 rest :60 – 2:00
*Build up to 90-95% of 2 RM in 8 sets

then..

Max Reps of Back Squat @ 80%

C. 12:00 EMOM
1-2 DL @ 60-65% of 1 RM

“I never had a policy; I have just tried to do my very best each and every day.” –Abraham Lincoln