WOD 7/10
Level Two
12:00, on the minute
Even Minutes: 3 Press @ 60%
Odd minutes: 1-3 Kip HSPU
5 Rounds
5/arm DB Power Snatches (55 lbs, 35 lbs)
10 Rocket Jumps
5 Stationary Dips
10 Lateral Hops
5 Horizontal Ring Rows
200 M Sprint
Extra Credit
Powell Raise x12/armx2
Trap 3 x12/arm x 2
Level One (Day 13)
“Field Trip to Level 2”
CrossFit champion goes back for more (aka Darlene is Famous!)!
*Post thoughts to comments
“If you train hard, you’ll not only be hard, you’ll be hard to beat.” – Herschel Walker
Announcements
- Good luck to our very talented and amazing Darlene Price as she heads to compete in the CrossFit Games this weekend!
- Our interns are offering free assessments for current members now through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
- CFA will have a Happy Hour this Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!
Congratulations to Megan and Jeff Matthyssen on the birth of their new baby boy,
Benjamin Harper Matthyssen, on July 5th, 2012!
| AM – Level 1 | |
| Alex | 10:08 |
| Kelly | 8:40 |
| Jessie | 7:53 |
| Andrew | 6:46 |
| AJ | 7:09 |
| Jeff C | 7:04 |
| Robert | 12:11 |
| AM – Level 2 | |
| LaRosa | 13:37 (20lb) |
| Big Spoon | 14:09 (45lb) |
| Ivan | 14:13 (55lb) |
| Mike | 14:25 (45lb) |
| Pam | 16:31 (20lb) |
| MegO | 17:27 (20lb) |
| Todd | 15:30 (40lb) |
| Tow Matt | 13:22 (45lb) |
| 9AM | 14:05 (45lb) |
| Caitlin | 13:50 (15lb) |
| Ray | 12:46 (45lb) |
| Colleen | 12:06 (20lb) |
| Sam | 14:16 (35lb) |
| Fro | 15:09 Rx |
| Mrs. Fro | 15:52 (20lb) |
| Dusty | 15:10 (20lb) |
| Gary | 14:19 (30lb) |
| Christina | 14:00 (15lb) |
| George | 11:16 (30lb) |
| Ladies’ – AM | |
| Jenna | 11:53 (15lb) |
| Irl | 14:44 (15lb) |
| LG | 13:56 (25lb) |
| Emily | 13:30 (MOD) |
| Valyn | 14:00 (20lb) |
| 12P – Level 1 | |
| Parnell | 5 (55lb) |
| Kevin | 5 (25lb) |
| Marc | 4 (30lb) |
| Schittone | 5 (35lb) |
| Billly | 5 (30lb) |
| Krista | 5 (10lb) |
| 49er | 4 (25lb) |
| Snick | 4 (20lb) |
| Anne | 4 (8lb) |
| PM – Level 2 | |
| Kristin | 15:36 (35lb) |
| Jables | 15:43 (25lb) |
| Marissa | 16:17 (35lb) |
| Brandon | 13:18 (35lb) |
| German | 15:57 (25lb) |
| Erin | 17:02 (35lb) |
| Alan | 16:20 (20lb) |
| Jeff | 13:14 Rx |
| Brittani | 14:47 (20lb) |
| Bryan | 15:14 (45lb) |
| Jenny | 14:26 (25lb) |
| Murray | 16:47 (20lb) |
| Sean | 13:37 (45lb) |
| Ed | 17:11 Rx |
| Randy | 17:25 (45lb) |
| Jennifer | 14:18 (10lb) |
| Dillard | 11:37 Rx |
| Sanchez | 15:12 Rx |
| Chrissy | 15:41 (20lb) |
| E-Rod | 14:53 (30lb) |
| Greg | 11:37 Rx |
| Leah | 13:32 (MOD) |
| Doug | 12:40 (35lb) |
| Andy | 14:49 (45lb) |
| Turk | 13:01 Rx |
| Kavi | 14:12 (35lb) |
| Betsy | 16:16 (20lb) |
| Adrian | 15:45 (40lb) |