WOD 7/12
Weekly Buy In/ Cash out
Snatch Pull-unders 3×10
Hollow Rocks 3x:45
Snatch Cluster 1.1.1.1.1 (Do same weight as last week)
(Do one Snatch, rest exactly 30 seconds, continue until you’ve reached 5 reps)
Rest 3:00
Snatch Cluster 1.1.1.1.1 (add 5 to 10 lbs from last cluster)
(Do one Snatch, rest exactly 30 seconds, continue until you’ve reached 5 reps)
*Cluster weights recorded
then…
3 Rounds
15 Russian Swings
10 Wall Balls
200 M Run
1:00 Rest
When you are through changing, you are through. -Bruce Barton
Announcements:
– Next round of Oly Classes start this Wednesday, 3 PM, 6:30 PM, and 7:30 PM sign up now!
– Wes will be doing free assessments during the 7:30 AM and 4:30 PM Class on Tuesday and Thursday this week, Thursday’s 7:30 AM class will be assessments only.
| AM Results | ||
| Cluster | WOD | |
| Chaz | 95lb (4) | 6:40 Rx |
| “G” | 60lb | 7:38 Rx |
| Michael | 85lb | 6:57 Rx |
| Noon | ||
| Tristy | 88 | 6:36 Rx |
| Walker | 55 | 7:40 Rx |
| Tasha | 40 | 6:58 (12K, 10 lb) |
| Jables | 50 | 6:56 Rx |
| Amber | 45 (4) | 7:04 (12K, 10 lb S) |
| John | 75 (4) | 6:50 Rx |
| Rob | 85 (4) | 6:31 Rx+32K |
| Ryan | 85 (4) | 7:10 Rx |
| Tow Matt | 85 (4) | 7:26 Rx |
| PM Results | ||
| Blake | 125 (3) | 6:35 Rx+32K |
| Patrick | 115 (4) | 6:18 Rx |
| Cat | 70 (3) | 6:55 (10 lb) |
| Cody | 105 | 6:18 Rx |
| Schittone | 65 (P) | 6:49 (16K, 6 lbs) |
| Trey | 83 | 6:40 (16K) |
| Kirk | 95 | 6:32 Rx |
| Alex | 95 (4) | 6:52 Rx |
| Liz | 55 | 8:04 (12K) |
| Darlene | 40 | 6:56 Rx |
| Sleeves | 135 | 6:00 Rx+ 32K |
| Ashlee | 25 (S) | 6:50 (12 lb, 10 lb) |
| Julie | 25 (S) | 7:25 (10 lb, 6 lb S) |
| Megan | 25 (S) | 6:56 (10 lb, 6 lb S) |
| Carissa | 45 | 6:30 (12K, 10 lb) |
| Jordan | 50 | 7:28 (12K, 10 lb S) |
| Anthony | 50 (4) | 7:11 (16K, 15 lb) |
| On Ramp | ||
| Skipper | 5 Rds |