WOD 7/13
Level Two:
Skill Practice
Clean Progressions
Lactic Power Test
4 Rounds
400 M
Rest 4:00-5:00
*During rest, complete:
1-2 Cleans @65-75%
3-5 Strict Toes to Bar
Level One:
Skill Practice
5 Rounds
Ring Static Hold :30 (Bottom, Top, Leaning)
3 Wall Balls
WOD
4 Rounds
3:00 on/ 1:00 off
10 Wall Balls
10 Tic Tacs
200 M Run
*Completed Rounds recorded
Life is a zoo in a jungle. -Peter De Vries
Move Greasy Fast
*Post thoughts to comments
Announcements:
– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD! Everyone is welcome to come and try out CrossFit. Sign them up here for the 11:00am WOD.
– Our next CrossFit Austin HAPPY HOUR will be July 26th at 7:00pm. The location is to be announced.
| AM Results | |
| Beast | 1:30 |
| Big Shug | 1:55 |
| JV | 1:35 |
| Mego | 2:28 |
| Marsha | 1:33 |
| Chaz | 1:08 |
| Kirk | 1:05 |
| MG Jenny | 1:41 (Row) |
| Erica | 1:24 |
| Ray | 1:11 |
| Jables | 1:20 |
| Tow Matt | 1:23 |
| Yoon Sin | 1:46 |
| Dayna | 1:26 |
| Sanchez | 1:20 |
| Danielle | 1:20 |
| Sam | 1:22 |
| Noon | |
| Coy | 1:32 |
| “G” | 1:32 |
| Heather | 1:27 |
| John | 1:17 |
| Jesse | 1:26 |
| Level One | |
| Thirst | 4 |
| Cynthia | 4 |
| Ty | 4 |
| Lana | 8 |
| Sleeves | :57 |
| Stephanie | 1:50 |
| Ryan Y | 1:18 |
| Randy | 1:33 |
| Fro | 1:15 |
| Danny | 1:15 |
| Uzi | 1:37 |
| Ryan |
1:28 |
| Clapper | 1:52 |
| Jon | 1:22 |
| AG | 1:05 |
| Anthony | 1:17 |
| Zoom | 1:26 |
| Meghan | 1:29 |
| David | 1:21 |
| Schittone | 1:15 |
| Kavi | 1:17 |
| Crash | 1:36 |
| Jeff | 1:16 |
| Huston | 1:11 |
| Liz | R |