WOD 7/13
All Levels
7 Rounds
7 Walking Lunges/leg @ 35 lb, 20 lb
7 Burpees
7 Box Jumps
7 KB Swings
7 Push-ups
7 Step-ups/leg
7 Double Unders
*Done individually or as a team
*Teams work one person at a time, split reps
*Total time recorded
“If you fall, I’ll be there.” – Floor
[youtube] http://youtu.be/5x6LdZtR3e4[/youtube]| All Levels -AM | |
| Lane & Boone | 17:06 |
| Kara & Jillian | 19:04 |
| Maryhelen & Jackie | 23:35 |
| Michael & Eric | 19:55 |
| Janice | 29:33 |
| Ryan | 24:11 |
| Jennifer | 25:51 |
| Jake & Mer | 20:39 |
| Shug | 29:31 |
| MegO | 28:33 |
| Dayna | 20:03 |
| KT | 23:40 (5) |
| Chandler | 20:32 |
| Jenny | 24:50 |
| KJ & Nicole | 31:30 (8 reps/1000) |