WOD 7/14

Weekly Buy In/Cash Out
Snatch Pull-unders 3×10
Hollow Rocks 3x:45

3 Sets
Split Squats (3010) x12
Rest :30
Powell Raises (3010) xAMRAP
Rest 2:00
*Use same DB weight on both moves, post weight and reps to comments

then…

4 Rounds
25 Double Unders (Scale: 3 attempts at Double unders: 100 Singles
15 Burpees
Rest :90

The ability to simplify means to eliminate the unnecessary so that the necessary may speak. -Hans Hofmann

Nature vs. Nike

Announcements:
– Next round of Oly Classes start tomorrow, 3 PM, 6:30 PM, and 7:30 PM. Single sessions now available.
– Wes will be doing free assessments during the 7:30 AM and 4:30 PM Class on Tuesday and Thursday this week, Thursday’s 7:30 AM class will be assessments only.

Stretch!