WOD 7/14
Performance
A. E303
Thruster x4x4 @ 80% of Best Thruster
*Accumulate 20 CTB Pull-up in sets of 2-3 during rest time.
B. 12:00 AMRAP
15-12-9-6-3
Thruster @ 95 lbs
Burpees
12:00 Cap
*Every 1:00 rest :30, start back at set of 15 if the workout is completed before the 12:00 mark
Foundations
A. Clean to Thruster work for 20:00
*go over progression and build up by feel
B. 15-12-9-6-3
Thruster @ 95 lbs
Burpees
12:00 Cap
*Every 1:00 rest :30, start back at set of 15 if the workout is completed before the 12:00 mark
**Extra Credit**
Accumulate 3:00 in a weighted Front Plank
“The purpose of life is a life of purpose.” -Robert Byrne
Foundations & Performance – AM | reps | # |
Ebelia | 90 | 45 |
Mitch | 98 | 75 |
Suzy | 93 | 35 |
Brian | 96 | |
Kate | 109 | 35 |
Matt | 112 | 75 |
Vy | 113 | 55 |
Kristi | 50 | 55 |
Humberto | ||
Victor | 84 | 55 |
Janet | 105 | 55 |
Carlos | 95 | 65 |
Gilbert | 111 | 75 |
Ballet | 121 | 75 |
Jose | 109 | 75 |
Adrian | 87 | 65 |
Megan | 95 | 40 |
Dayna | 144 | 65 |
Lane | 98 | 75 |
Omar | 90 | 95 |
Mary | 106 | 55 |
Maureen | 98 | 35 |
Chris | 97 | 65 |
Allyson | 115 | 65 |
Morgan | 107 | 55 |
Kevin | 84 | 65 |
Mer | 103 | 45 |
Mercy | 100 | 45 |
Dustin | 108 | 75 |
Danielle | 104 | 45 |
Fro | 95 | 75 |
All Levels – Noon | ||
Andy | 78 | 55 |
Performance & Foundations – PM | ||
Adelle | ||
Kline | 90 | 75 |
Jerry | ||
Emma | 84 | rx |
Danielle | 10:52 | rx |
Ashley | 52 | 55 |
Komal | 107 | 35 |