WOD 7/14

Performance
A. E303
Thruster x4x4 @ 80% of Best Thruster
*Accumulate 20 CTB Pull-up in sets of 2-3 during rest time.

B. 12:00 AMRAP
15-12-9-6-3
Thruster @ 95 lbs
Burpees
12:00 Cap
*Every 1:00 rest :30, start back at set of 15 if the workout is completed before the 12:00 mark

Foundations
A. Clean to Thruster work for 20:00
*go over progression and build up by feel

B. 15-12-9-6-3
Thruster @ 95 lbs
Burpees
12:00 Cap
*Every 1:00 rest :30, start back at set of 15 if the workout is completed before the 12:00 mark

**Extra Credit**
Accumulate 3:00 in a weighted Front Plank

“The purpose of life is a life of purpose.” -Robert Byrne