WOD 7/14
Tabata mash-up
KB Swings (24 K, 16K)
Burpees
Score= Highest round on each movement
If you don’t see yourself as a winner, then you cannot perform as a winner. -Zig Ziglar
*If you are on Facebook please join our group and RSVP for our two upcoming events on July 25th:
Free Workout in the Park
80s Bodacious Bar Run
If not, you can RSVP on the events pages to the right.
| PM Results | ||||
| 800 M | Burpees & Swings | |||
| Michael K. | 2:58 | 17 Rx | ||
| Stephen | 3:01 | 17 Rx | ||
| Jennie | 3:47 | 18 (12K) | ||
| Laura | 4:02 | 16 (12K) | ||
| Rob | 3:11 | 21 Rx | ||
| Lauren | 3:42 | 21 (15 lb) | ||
| Blake | 3:50 | 20 Rx | ||
| Dave | 3:32 | 18 (16K) | ||
| Kristin | 4:10 | 25 (Squats, Box Jumps) | ||
| Dillon | 3:22 | 18 (20 lb) | ||
| Kristen | 4:44 | 15 (10 lb) | ||
| Brianne | 3:16 | 17 (12K) | ||
| Tina | 3:39 | 13 (15 lb) | ||
| Tara | 3:37 | 18 (12K) | ||
| PM Results | ||||
| Chris | 3:07 | 20 (16K) | ||
| Seth | 2:44 | 21 (16K, DNF) | ||
| Sheena | 2:41 | 17 (12K) | ||
| Wes | 2:50 | 21 Rx | ||
| Keir | 2:30 | 22 Rx | ||
| Melanie | 3:12 | 20 Rx | ||
| Fernie | 2:31 | 22 (12K) | ||
| Walker | 3:33 | 17 (12K) | ||
| Erika | 5:14 | 19 (15 lb) | ||
| Aurelia | 6:33 | 15 (12K) | ||
| Smeth | 2:49 | 20 Rx | ||
| Boice | 2:35 | 21 Rx | ||
| Boone | 2:25 | 23 Rx | ||
| B-WOD | ||||
| Matt | 4:14 | (40 Wall Balls @ 10lb, 500m Row) |