WOD 7/16
Level Two
A. Clean and Jerk x1x5 @ 90-95%, RPE 8-9 Rest 3:00
B. Clean Lift offs x5x4 @ 75-80% of Max Clean Rest :60
Dumbell Jackie
1K Row
45 DB Thrusters (35 lb, 20 lb)
30 Pull-ups
Extra Credit
GH Raises x5x2
DB Hip Thrusts x5x2
Level One (Day 2)
Skill
Chin-ups
WOD
300 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
200 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
100 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
*Time Recorded
Is Sugar More Trouble Than It’s Worth?
*Post thoughts to comments
“Depend not on fortune, but on conduct.” – Publilius Syrus
Announcements
- Congratulations to our very talented and amazing Darlene Price for her incredible performance in the CrossFit Games this weekend! #dapriceisAMAZING!!!
- Our interns are offering free assessments for current members now through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
| AM – Level 1 | |
| J Mo | 8:22 |
| Victoria | 8:25 |
| Jeff | 6:41 |
| Jacob | 6:53 |
| Jessie | 7:35 |
| AJ | 7:01 |
| Paiman | 8:32 |
| Bradley | 6:34 |
| J Snider | 9:42 |
| Mike R | 9:42 |
| Robert | 11:16 |
| AM – Level 2 | |
| Doug | 8:10 (25lb) |
| Charlie | 9:10 (25lb) |
| Leah | 9:11 (10lb) |
| Jackie | 10:41 (15lb) |
| Shug | 9:48 (15lb) |
| Sparker | 10:18 (15lb) |
| Jeff | 10:48 Rx |
| Gwar | 12:35 Rx |
| Ronnie | 13:23 (10lb) |
| Caitlin | 11:31 (15lb) |
| KT | 11:13 (15lb, J) |
| Walker | 10:04 (10lb) |
| Gary | 11:56 (20lb) |
| 12P – Level 2 | |
| Mer | 11:2 (10lb, J) |
| Stephen | 12:44 Rx |
| Jables | 11:39 (15lb, J) |
| Cat | 12:17 (20lb, J) |
| Jenna | 10:13 (15lb, Band) |
| Colleen | 10:41 (15lb, J) |
| PM – Level 2 | |
| Dillard | 9:12 Rx |
| JP | 9:16 Rx |
| Ed | 13:14 (20lb, J) |
| Melissa | 12:10 (10lb, J) |
| Erin | 11:13 Rx |
| Kristin | 12:10 Rx |
| Randy | 12:17 (25lb) |
| Monk | 12:45 (25lb, J) |
| LG | 17:59 Rx |
| Wade | 11:03 Rx |
| Betsy | 14:12 |
| Desiree | 12:40 (10lb, J) |
| Ryan | 13:16 Rx |
| Pam | 12:12 (10lb, J) |
| Jeanette | 11:16 |
| Amy | 10:31 (5lb, J) |
| Sanchez | 12:39 (30lb) |
| Money | 11:33 (15lb, J) |
| E-Rod | 12:15 (20lb, J) |
| Schittone | 10:42 (20lb) |
| Alyson | 12:12 (10lb, J) |
| Rachel | 11:33 (10lb, J) |
| Holly | 10:25 (J) |
| Brittani | 8:58 (10lb, J) |
| Missy | 10:25 (10lb, J) |
| C2 | 10:24 (10lb, J) |
| LaRosa | 10:12 (15lb, J) |
| Crash | 10:51 (15lb, J) |
| Sean | 10:14 (30lb) |
| ABC | 13:03 (20lb) |
| PM – Level 1 | |
| Billy | 6:44 |
| German | 7:18 |
| Diana | 6:51 |
| Jack | 7:29 |
| Marc | 6:50 |
| Derek | 9:56 |
| Krista | 7:44 |
| Kevin | 6:24 |
| Jesus | 8:43 |
| Daniella | 8:54 |
| Araceli | 8:30 |
| Avtar | 8:30 |
| James | 8:13 |
| 49er | 8:18 |
| Izzy | 8:55 |
| Dixie | 9:38 |
| Juke | 7:58 |