WOD 7/16

Performance & Foundations
A. Build to a Challenging Hang Squat Clean (HSC) in 10:00

B. E202
HSC x1x6 @ 85-90% of Today

C. Front Squat x 1 w/ :03 Pause +2 no pause  x4 Sets @ 90% of Last Weeks heaviest set
Back Squat x5x1 @ Today’s FS (all w/ :03 pause)
Rest :90-2:00

D. CGBP Build to a 1 RM in 10:00

**Extra Credit**

Accumulate 3:00 Chin Over Bar Hold

“Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend.” -Albert Camus