WOD 7/18
Level Two:
Take 20 minutes to find a technical 1RM Jerk
then…
Alactic Endurance Test
5 Rounds
:20 of Burpees (jump and touch pull-up bar just above your reach)
2:40 Rest
*Total burpees recorded
Level One:
Skill
A. Hip Clean + Press x3x2 rest 1:00
B. Hip Clean + Push Press x2x2 rest 1:00
C. Hip Clean to Thruster x2x2 Rest 1:00
WOD
1 Mile Run Time Trial (15:00 cap)
There are no shortcuts in evolution -Louis D. Brandeis
10 Commandments of Recovery
*Post thoughts to comments
Announcements:
– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD! Everyone is welcome to come and try out CrossFit. Sign them up here for the 11:00am WOD.
– Our next CrossFit Austin HAPPY HOUR will be July 26th at 7:00pm. The location is to be announced.
| AM Results | |
| Mike | 47 |
| Nick | 55 |
| Big Shug | 27 |
| Mad Dog | 36 |
| MG Jenny | 37 (Sprawl) |
| Anthony | 38 |
| Ballet | 47 |
| Walker | 42 |
| Cody | 43 |
| Level 1 | |
| Alyson | 11:27 |
| Mark | 13:49 |
| Noon | |
| Rob | 54 |
| Blake | 52 |
| Cat | 46 |
| Dayna | 55 |
| “G” | 37 |
| John | 45 |
| Lane | 50 |
| Jesse | 39 |
| LG | MOD |
| PM Results | |
| Stephanie | 41 |
| Ryan | 45 |
| Geno | 51 |
| Leigh | 49 |
| Winner | 41 |
| Randy | 47 |
| Elena | 32 |
| Stacey | 56 |
| Betsy | 53 |
| Boone | 50 |
| Tasha | 41 |
| Marsha | 41 |
| Megan | 39 |
| Zoom | 41 |
| Huston | 46 |
| Kavi | 45 |
| Jerry | 50 |
| Schittone | 46 |
| Carissa | 49 |
| Teeny | 37 |
| Michael | 48 |
| Dain | 50 |
| Liz | 34 |
| Alex | 50 |
| Danny | 49 |
| Sanchez | 45 |
| Courtney | 51 |
| Level One | |
| Emily | 13:50 |
| Aubrey | 9:47 |
| Mr. T | 10:20 |
| Newby | 7:21 |
| Ty | 7:22 |
| Vanessa | 11:18 |
| Cynthia | 11:21 |