WOD 7/18
All Levels
40:00 Alt. EMOM
1:00 – 6 SA DB / KB Push Press (change arms each round)
2:00 – 6-8 UB Wall Balls
3:00 – 4-6 SA KB Lunge (change arms each round)
4:00 – 200 M Lateral Slide (Red line to red line 4 times)
**Extra Credit**
30:00 Walk / Run
*Walk the Straights, run the curves, if you have a HR monitor keep you HR under 65% of Max HR
TOMORROW!
