WOD 6/19

5 Rounds
9 Pull-ups
15 See Saw Presses (35 lb, 20 lb)
200 M Sprint

Besides pride, loyalty, discipline, heart, and mind, confidence is the key to all the locks. –Joe Paterno

Adjust your vocabulary

**Announcement**- Keir is going to be leading a Self Myofascial Release (Foam Rolling) Workshop after the 10 AM Saturday morning class.  If your interested in speeding up your recovery time, increasing your range of motion, and preventing injuries you should be present for this.  It will only take about 20 minutes and will start promptly at 11 AM.   


AM Results    
Jennie   9:01 (10 lb)
Michael K.   12:35 (20 lb)
Ryan   13:53 (15 lb, Ring Row, Row)
Bill   17:21 (15 lb, Ring Row, Row)
Andrew   11:38 (20 lb)
Laura   9:32 (15 lb)
Judi   3:34 (50 Squats, 500 M Run)