WOD 7/19
All Levels
A.
EMOM alternating for 12:00
Even: 2 Back Squat @ 80%
Odd: 3 Muscle Snatch
B.
5 Rounds
1:00 Unweighted Lunges
1:00 Air Squat
1:00 Jump Rope
1:00 Row
*Total Reps recorded
Time allowing:
C. Hollow Rocks/Hold x10x3
Hard Work
*Post thoughts to comments
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter
| All Levels – AM | |
| Joe Dan | 1000 |
| Maryhelen | 772 |
| Ian | 1154 |
| Kristi | 815 |
| Lee | 850 |
| Jeff | 1119 |
| Gwar | 1080 |
| Tow Matt | 1199 |
| Michael | 1121 |
| Brian | 1096 |
| Silas | 1027 |
| Red | 812 |
| Sarah | 960 |
| Ryan | 1138 |
| MegO | 1459 (reps+meters) |
| Kristan | 1360 (r+m) |
| Nelly | 834 (r+m) |
| Mer | 1563 (r+m) |
| All Levels – Noon | |
| Avtar | 1284 (r+m) |
| Amy | 959 (r+m) |
| Miller Time | 1285 (r+m) |
| Gil | 1000 (r+m) |
| KT | 1195 (r+m) |
| Kiehler | 1852 (r+m) |
| E-Rod | 1016 (r+m) |
| Chris | 1196 (r+m) |
| Jill | 1369 (r+m) |
| Tina | 1475 (r+m) |