WOD 7/19
All Levels
A.
EMOM alternating for 12:00
Even: 2 Back Squat @ 80%
Odd: 3 Muscle Snatch
B.
5 Rounds
1:00 Unweighted Lunges
1:00 Air Squat
1:00 Jump Rope
1:00 Row
*Total Reps recorded
Time allowing:
C. Hollow Rocks/Hold x10x3
Hard Work
*Post thoughts to comments
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter
All Levels – AM | |
Joe Dan | 1000 |
Maryhelen | 772 |
Ian | 1154 |
Kristi | 815 |
Lee | 850 |
Jeff | 1119 |
Gwar | 1080 |
Tow Matt | 1199 |
Michael | 1121 |
Brian | 1096 |
Silas | 1027 |
Red | 812 |
Sarah | 960 |
Ryan | 1138 |
MegO | 1459 (reps+meters) |
Kristan | 1360 (r+m) |
Nelly | 834 (r+m) |
Mer | 1563 (r+m) |
All Levels – Noon | |
Avtar | 1284 (r+m) |
Amy | 959 (r+m) |
Miller Time | 1285 (r+m) |
Gil | 1000 (r+m) |
KT | 1195 (r+m) |
Kiehler | 1852 (r+m) |
E-Rod | 1016 (r+m) |
Chris | 1196 (r+m) |
Jill | 1369 (r+m) |
Tina | 1475 (r+m) |