WOD 7/19

A. 18:00 E2O2
Sets 1 – 6: Build to a heavy Hang Power Clean + Power Clean
Set 8: Hang Power Clean + Power Clean  @ 95% of above
Set 9: Hang Power Clean + Power Clean  @ 90% of above

B. 5 Rounds
5 Hang Power Snatch @ 95 / 65
10 Box Jumps @ 24/20
*Time recorded

Extra Credit
Practice Kip TTB

“The best teachers are those who keep students motivated, challenged and flourishing.” -John Kline