WOD 7/20

Level Two

Relative Upper Body Strength Test
Take 15 Minutes to find a max set of handstand push-ups or max seconds in a handstand hold
*reps or second recorded

then…

800 M Run
Handstand Push-ups @70%-75% of today’s max, pick one number don’t go to failure
10 Toes to Bar
400 M Runs
Handstand Push-ups @70%-75% of today’s max, pick one number don’t go to failure
10 Toes to Bar
300 M Runs
Handstand Push-ups @70%-75% of today’s max, pick one number don’t go to failure
10 Toes to Bar

*Scaling:
HSPU—->5 Pike Push-ups—->5 Standard Push-ups
10 TTB—->10 KTE—->20 V-ups
*Total Time recorded

Level One

Skill
Kipping Pull-up Progression
Burpee Progression

WOD
5 Minute AMRAP
10 DB Thrusters
5 Burpees

Learn to… be what you are, and learn to resign with a good grace all that you are not. -Henri Frederic Amiel

400,000 Hour Body
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Announcements:
– Don’t forget to sign up for Chad’s Olympic Lifting Class tomorrow at3:00, 6:30 or 7:30pm!  Sign up here.
– Friends and Family WOD this Saturday, July 23rd!  If you want to bring your friends and family to try out CrossFit, sign them up here for the 11:00am WOD.
– Happy Hour is next Tuesday, July 26th at 7:00pm at Red’s Porch on South Lamar.