WOD 7/20 – 15% off The Prep!

A. In 15:00

In 5-7 Sets work to a Challenging double  in the Snatch

B. 8 Rounds
8 Power Snatch @ 115/75
16 Double Unders
200 M Run

*Time recorded

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“Since there is nothing so well worth having as friends, never lose a chance to make them.” –Francesco Guicciardini